Consultation will be done through phone call or virtual meet. The whole consultation process will take about 45 mins to 1 hour.
Workout / Exercise
A great workout is more than sweat. Bringing you the best programs all available online.
Train hard, Train smart, Get results.
Benefits of Workout / Exercise at your home:
Whether you're into bodybuilding, HIIT, Strength training or just getting started, these workouts will help you reach your goals.
3 days per week
Bodyweight training only, No equipment required.
The entire program can be done at home.
Guidelines with video breakdown, detailed reps and sets mentioned for Beginners, Intermediate and Advanced level.
Well designed warm up and cool down for good recovery and results.
Personalized workout video links (You can do it at home following the instructions provided)
What you get (Suiting the individual’s goals):
Workout plan based on your requirements/ needs and training level by a Certified Strength & Conditioning Coach